Thank you for registering in Estudio Pilates Ernesto Peña
Here are your 3 Pilates exercises you can do at home to strengthen your abdomen, back and legs. Make them every day!
See what our customers say
I had no flexibility, discomfort in my neck and shoulders. And since I started at Estudio Pilates I feel much more agile, I get up without pain, I feel much more active and energetic. I love my pilates classes!
Favorite machine: Reformer
My life was limited because of a knee problem, I couldn't dance, jump, run... I was motivated because I started surfing and I had to quit because of the injury. After a short time doing classes with my specific exercises for me, the pain disappeared and I could do everything as before. I'm super grateful guys! You are the best.
Favorite machine: Wunda chair
During the pandemic I did Pilates Floor classes, but it has nothing to do with it, doing it with the machines is the best. It guides you in the movement, you do it more correctly and safely, and I get more exercise with my legs, abdomen and back. In addition, making it so personalized is super important, because I know that you give me the exercises that suit me, especially for my work that I spend many hours sitting. I always advise everyone to do Pilates at Estudio Pilates Malaga.
Favorite machine: Armchair
I was always having pain in my waist because of my job, I needed the pain to go away. And so it was, in a few sessions, with the machines and the exercise table that you prepared for me, I forgot about it. When I do my exercises I have an incredible feeling of relief and stretching. I leave super relaxed and I can get through the week without any problems.
Favorite machine: Wunda chair
I had been doing Pilates for 10 years in other centers in Malaga, and when I tried here I thought: "what have I been doing all this time? It's amazing how it makes my body feel. Before I was always taking a pill for neck or back pain, and now I never do. I notice my abs, glutes, arms and MIND (super important) everything in general super good! Besides, my position has changed a lot. Whenever I go out I feel stretched and strong at the same time. I am delighted to have discovered this study and grateful for all the benefits it brings me.
Favorite Machine: Cadillac and Wunda Chair
If I had known Pilates before I would probably still be snowboarding, surfing and skateboarding. I had to give up all my favorite sports because of injuries and pain in my knee and hip. I tried everything in gyms and always came out worse than I went in. When I discovered the personalized classes at Estudio Pilates I was about to have hip surgery, and thanks to the exercises you gave me, not only did the operation go very well, but the post-operative period has been a complete success. Now my Pilates and my hiking to the fullest!
Favorite machine: Tower/Cadillac
The week I don't do Pilates I start to feel that something is missing. My neck and lower back are telling me I need to stretch. Sometimes, I do it at home on my own with a mat, but it has nothing to do, when they correct me and give me cane in the exercises, I notice it a lot more, besides I feel better and I sweat a lot. Besides, I like it when they give me new exercises because that's a sign that I'm already doing the previous ones well, so I'm motivated. I always tell my family and friends, "Pilates is the best thing I do."
Favorite Machine: Big Barrel and Mat
The night of the day I go to Pilates is the night I sleep the best. I love doing Pilates here because I know that the exercises I do are the ones that benefit me, because if I have come to class with any discomfort they have changed the exercises, to reset the body. Besides stretching all over, my posture has improved, I feel stronger and more energetic. 100% professional. Highly recommended.
Favorite machine: Armchair and backrest
Contact
- Local, C. Canales, 3, 29002 Málaga
- info@estudiopilatesmalaga.com
- +34 951 135 952
- +34 654 805 105
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